CrossFit GK classes run 45 minutes to an hour. Please be warmed up and ready to work. 

Check the CrossFit GK Facebook page for the most up to date information on class times, delays, and cancellations. 

MONDAY: 0600, 1500,1530,1600,1630,1700
TUESDAY: 1500,1530,1600,1630,1700
WEDNESDAY: 0600 (regular times will be brought back after summer)
THURSDAY: 1500,1530,1600,1630,1700
FRIDAY: 0600, 1400,1430,1500, 1530


*Check our FaceBook page, CrossFit GK, for opening times on the weekends*