14 January 2016

OLY Day


Scaled
​Snatch
30 min to find 1RM Power Snatch

Clean & Jerk
30 min to find 1RM Power Clean and Push jerk


RX
Snatch
​30 min to find 1RM full snatch

​Clean & Jerk
​30 min to find 1RM full clean and jerk
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