OLY Day
Scaled
Snatch
30 min to find 1RM Power Snatch
Clean & Jerk
30 min to find 1RM Power Clean and Push jerk
RX
Snatch
30 min to find 1RM full snatch
Clean & Jerk
30 min to find 1RM full clean and jerk
Scaled
Snatch
30 min to find 1RM Power Snatch
Clean & Jerk
30 min to find 1RM Power Clean and Push jerk
RX
Snatch
30 min to find 1RM full snatch
Clean & Jerk
30 min to find 1RM full clean and jerk