22 January 2016

SWOD
A.
Handstand Push-ups
5 x Max Rep

Rest as needed between sets.
Super-set

B.
Chin Ups
5x Max Rep
Rest as needed between efforts.
Super-set with HSPU. Palms are supinated, (facing you)

​WOD
KAREN
For time:
​150 Wall Balls, 20/14 lbs