SWOD
A.
Handstand Push-ups
5 x Max Rep
Rest as needed between sets.
Super-set
B.
Chin Ups
5x Max Rep
Rest as needed between efforts.
Super-set with HSPU. Palms are supinated, (facing you)
WOD
KAREN
For time:
150 Wall Balls, 20/14 lbs
A.
Handstand Push-ups
5 x Max Rep
Rest as needed between sets.
Super-set
B.
Chin Ups
5x Max Rep
Rest as needed between efforts.
Super-set with HSPU. Palms are supinated, (facing you)
WOD
KAREN
For time:
150 Wall Balls, 20/14 lbs