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4 May 2016

5/4/2016

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Superset: Floor press with Pull ups, 3 sets of max repetitions. 

MET-CON:
Every Minute on the Minute for 20 minutes:
Choose a weightlifting movement that you need or want to work on. You choose the weight and movement. Complete 3 reps of your movement in that minute.

Extra Credit "Bro-sesh" (because who doesnt like nice arms??)
8 barbell bicep curls
20 band tricep push down





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