Superset: Floor press with Pull ups, 3 sets of max repetitions.
MET-CON:
Every Minute on the Minute for 20 minutes:
Choose a weightlifting movement that you need or want to work on. You choose the weight and movement. Complete 3 reps of your movement in that minute.
Extra Credit "Bro-sesh" (because who doesnt like nice arms??)
8 barbell bicep curls
20 band tricep push down
MET-CON:
Every Minute on the Minute for 20 minutes:
Choose a weightlifting movement that you need or want to work on. You choose the weight and movement. Complete 3 reps of your movement in that minute.
Extra Credit "Bro-sesh" (because who doesnt like nice arms??)
8 barbell bicep curls
20 band tricep push down
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