5 January 2016

SWOD
A. Strict Press
Build to a heavy single for the day.

B. Shoulder-to-Overhead
3 x Max Effort at 80-85% of todays single

Rest as needed between sets.

WOD

For time:
100 Double Unders
15 Power Clean & Push Jerks, 155/105 lbs
100 Double Unders

Scale weight as needed. ​