8 January 2016

SWOD
Front Squat
3-3-3-3-3

Rest as needed between sets.
Remember 3-3-3-3-3 is increasing weight. 5 x 3 is the same weight each set.

Benchmark Fridays
​WOD
FRAN
21-15-9 reps, for time of:
Thruster, 95/65 lbs
Pull-up