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8 January 2016

1/7/2016

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SWOD
Front Squat
3-3-3-3-3

Rest as needed between sets.
Remember 3-3-3-3-3 is increasing weight. 5 x 3 is the same weight each set.

Benchmark Fridays
​WOD
FRAN
21-15-9 reps, for time of:
Thruster, 95/65 lbs
Pull-up
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