Overhead squat
5 reps at 75% 1 rep max
3 reps at 85% 1 rep max
1 rep at 95% 1 rep max

**If you do not have a 1 rep max, complete 3 sets of 5 reps, increasing weight each set***

Met-con:
21 double kettlebell thrusters 35/25
400m run
18 double kettlebell thrusters 35/25
400m run
15 double kettlebell thrusters 35/25
400m run

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5 Minute AMReps:
Minute 1: Max effort Handstand Push ups
Minute 2: Max effort Deadlift 95/65
Minute 3: Max effort Push Press 95/65
Minute 4: Max effort Double unders
Minute 5: Max effort Wall-ball 20/14