*****OPEN GYM TODAY*****
30 April 2016-Saturday
Come in at 1200 to get your workout in

Overhead squat
5 reps at 75% 1 rep max
3 reps at 85% 1 rep max
1 rep at 95% 1 rep max

**If you do not have a 1 rep max, complete 3 sets of 5 reps, increasing weight each set***

Met-con:
21 double kettlebell thrusters 35/25
400m run
18 double kettlebell thrusters 35/25
400m run
15 double kettlebell thrusters 35/25
400m run

*log onto BTWB for details, videos and variations of this workout

5 Minute AMReps:
Minute 1: Max effort Handstand Push ups
Minute 2: Max effort Deadlift 95/65
Minute 3: Max effort Push Press 95/65
Minute 4: Max effort Double unders
Minute 5: Max effort Wall-ball 20/14