Overhead squat
5 reps at 75% 1 rep max
3 reps at 85% 1 rep max
1 rep at 95% 1 rep max
**If you do not have a 1 rep max, complete 3 sets of 5 reps, increasing weight each set***
Met-con:
21 double kettlebell thrusters 35/25
400m run
18 double kettlebell thrusters 35/25
400m run
15 double kettlebell thrusters 35/25
400m run
*log onto BTWB for details, videos and variations of this workout
5 reps at 75% 1 rep max
3 reps at 85% 1 rep max
1 rep at 95% 1 rep max
**If you do not have a 1 rep max, complete 3 sets of 5 reps, increasing weight each set***
Met-con:
21 double kettlebell thrusters 35/25
400m run
18 double kettlebell thrusters 35/25
400m run
15 double kettlebell thrusters 35/25
400m run
*log onto BTWB for details, videos and variations of this workout