Архивы блога

Tuesday 8 December 2015

12/7/2015

SWOD
Power Snatch
1 x 5@75%
1 x 3@85
1 x1@95

WOD
4 min AMRAP
10 overhead squats
10 chest to bar

4 min AMRAP
10 push press 95/65
10 box jumps 24/20

0 Comments

Monday 7 December 2015

12/6/2015

0 Comments

SWOD

A.
Back squat
1 x 5 @75
1 x 3 @85%
1 x 1 @95%

B.
Strict press
1 x 5 @75
1 x 3 @85%
1 x 1 @95%

WOD
6 rounds for time of
5 strict chin ups
10 ball slams
20 air squats

0 Comments

Tuesday 8 December 2015

Monday 7 December 2015

Important Links

Archives

Categories