SWOD
Power Snatch
1 x 5@75%
1 x 3@85
1 x1@95
WOD
4 min AMRAP
10 overhead squats
10 chest to bar
4 min AMRAP
10 push press 95/65
10 box jumps 24/20
Power Snatch
1 x 5@75%
1 x 3@85
1 x1@95
WOD
4 min AMRAP
10 overhead squats
10 chest to bar
4 min AMRAP
10 push press 95/65
10 box jumps 24/20
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