SWOD:
Weighted Pull-up
3-3-3-3-3
Use the heaviest weight you can for each set.
Rest as needed between sets.
If you are still using a band for pull-ups your goal is to make your pull-ups as difficult as possible.
Remember there is NO kipping with a band.
WOD:
5 rounds for time of
Row, 300 m
5 Pull-ups
7 Unbroken Thrusters, 105/75 lbs
Weighted Pull-up
3-3-3-3-3
Use the heaviest weight you can for each set.
Rest as needed between sets.
If you are still using a band for pull-ups your goal is to make your pull-ups as difficult as possible.
Remember there is NO kipping with a band.
WOD:
5 rounds for time of
Row, 300 m
5 Pull-ups
7 Unbroken Thrusters, 105/75 lbs
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