SWOD
A. Strict Press
Build to a heavy single for the day.
B. Shoulder-to-Overhead
3 x Max Effort at 80-85% of todays single
Rest as needed between sets.
WOD
For time:
100 Double Unders
15 Power Clean & Push Jerks, 155/105 lbs
100 Double Unders
Scale weight as needed.
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