SWOD
Power Snatch 1x3 at 65% 1RM 1x3 at 75% 1RM 1x3 at 85% 1RM Rest as needed between sets. WOD 5 rounds for time of: 5 Hang Power Cleans, 155/105 lbs 10 Burpees SWOD
Power Snatch 1x5 at 60% of 1RM 1x5 at 70% of 1RM 1x5 at 80% of 1RM Rest as needed between sets. WOD For time: 100 Double Unders 15 Burpee Onto Plates 75 Double Unders 15 Burpee Onto Plates 50 Double Unders 15 Burpee Onto Plates 25 Double Unders (Unbroken)s 15 Burpee Onto Plates SWOD:
Snatch Find 1 Rep Max WOD: 12 Min AMRAP 4 Deadlifts 3 Power Cleans 2 Front Squats 1 Thruster Same weight on bar for each movement! THIS IS A COMPLEX. Do not put the bar down in between rounds. |
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May 2016
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