Split Jerk technique work.
Split Jerk
1-1-1-1-1-1-1

Rest as needed between sets.
In the warm-up sets and the first few working sets keep weight relatively low to focus on technique. Then start to increase weight for more strength building.

WOD
6 rounds for time of:
7 Hang Power Cleans, 155/110 lbs
5 Handstand Push-ups Rest, 1:30
Treat each round as a sprint, rest in between rounds. 

SWOD
Front Squat 1x5 at 70% 1RM
Front Squat 1x3 at 80% 1RM
Front Squat 1x1 at 90% 1RM

Rest as needed between sets.


Split Jerk 1x5 at 70% 1RM
Split Jerk 1x3 at 80% 1RM
Split Jerk 1x1 at 90% 1RM

Rest as needed between sets.


WOD
Complete as many rounds as possible in 20 mins of:
10 Wall Balls, 20/14 lbs
30 Double Unders
10 Sit Up With Med Ball Wall Touches, 20/14 lbs
​30 Double Unders​

SWOD
Front Squat 1x3 at 65% 1RM
Front Squat 1x3 at 75% 1RM
Front Squat 1x3 at 85% 1RM

Rest as needed between sets.

Split Jerk 1x3 at 65% 1RM
Split Jerk 1x3 at 75% 1RM
Split Jerk 1x3 at 85% 1RM

Rest as needed between sets.


WOD
21-18-15-12-9-6-3 reps, for time of:
Thruster, 75/55 lbs
​Bar Facing Burpee

SWOD
Front Squat
1x5 at 60% 1RM 
1x5 at 70% 1RM 
1x5 at 80% 1RM

Rest as needed between sets


​Split Jerk
1x5 at 60% 1RM 
1x5 at 70% 1RM 
1x5 at 80% 1RM

Rest as needed between sets.

WOD
EMOTM 14 Min:
2 Muscle-ups
10 Double Unders​