Friday 16 October 2015

SWOD
Front Squat 1x3 at 65% 1RM
Front Squat 1x3 at 75% 1RM
Front Squat 1x3 at 85% 1RM

Rest as needed between sets.

Split Jerk 1x3 at 65% 1RM
Split Jerk 1x3 at 75% 1RM
Split Jerk 1x3 at 85% 1RM

Rest as needed between sets.


WOD
21-18-15-12-9-6-3 reps, for time of:
Thruster, 75/55 lbs
​Bar Facing Burpee