Friday 27 November 2015

SWOD
Deadlift 1x5 at 65% 1RM
Deadlift 1x5 at 75% 1RM
Deadlift 1x5 at 85% 1RM

Rest as needed between sets.

WOD​
Complete as many rounds as possible in 12 mins of:
3 Snatches, 135/88 lbs
6 Clean & Jerks, 135/88 lbs
9 Chest-to-bar Pull-ups
​54 Double Unders