NOTE: This week we will be testing 1 rep max on some of the lifts. This is a good time to start keeping track of your work on Beyond The Whiteboard (or your own personal notebook).
Additionally, when attempting your 1RM make sure a coach has eyes on you.
SWOD:
Front Squat
Find 1 Rep Max
WOD:
14 Min AMRAP
2 Air Squats
4 Push-ups
8 Abmat Sit-ups
Additionally, when attempting your 1RM make sure a coach has eyes on you.
SWOD:
Front Squat
Find 1 Rep Max
WOD:
14 Min AMRAP
2 Air Squats
4 Push-ups
8 Abmat Sit-ups
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