SWOD:
EMOTM for 10 Minutes
Complete
1 Push Press, 135/95 lbs
1 Split Jerk, 135/95 lbs
WOD
"Annie"
For Time
50-40-30-20-10 reps of
Double Unders
Sit-ups
EMOTM for 10 Minutes
Complete
1 Push Press, 135/95 lbs
1 Split Jerk, 135/95 lbs
WOD
"Annie"
For Time
50-40-30-20-10 reps of
Double Unders
Sit-ups