NO REGULAR SCHEDULED CLASSES TODAY DUE TO THE HOLIDAY. OPEN GYM ONLY: 1130-1400
MET-CON:
For Time:
Walking Lunge, 100 ft
50 Push-ups
50 Double Unders
25 Knees To Elbows
5 Rope Climbs, 15 ft
50 Box Jump, 24 In.
25 Overhead Squats, 65 lbs
25 L-Pull Up
50 Sit-up
MET-CON:
For Time:
Walking Lunge, 100 ft
50 Push-ups
50 Double Unders
25 Knees To Elbows
5 Rope Climbs, 15 ft
50 Box Jump, 24 In.
25 Overhead Squats, 65 lbs
25 L-Pull Up
50 Sit-up
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