SWOD
Power Snatch 1x5 at 70% 1RM
Power Snatch 1x3 at 80% 1RM
Power Snatch 1x1 at 90% 1RM
Rest as needed between sets.
WOD
Complete as many rounds as possible in 13 mins of:
Run, 200 m
4 Wall Walks
15 Weighted AbMat Sit-ups, 20 lbs
Power Snatch 1x5 at 70% 1RM
Power Snatch 1x3 at 80% 1RM
Power Snatch 1x1 at 90% 1RM
Rest as needed between sets.
WOD
Complete as many rounds as possible in 13 mins of:
Run, 200 m
4 Wall Walks
15 Weighted AbMat Sit-ups, 20 lbs
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