SWOD:
Snatch
Find 1 Rep Max
WOD:
12 Min AMRAP
4 Deadlifts
3 Power Cleans
2 Front Squats
1 Thruster
Same weight on bar for each movement! THIS IS A COMPLEX. Do not put the bar down in between rounds.
Snatch
Find 1 Rep Max
WOD:
12 Min AMRAP
4 Deadlifts
3 Power Cleans
2 Front Squats
1 Thruster
Same weight on bar for each movement! THIS IS A COMPLEX. Do not put the bar down in between rounds.
RSS Feed