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Tuesday 22 September 2015

9/22/2015

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SWOD:
Snatch
Find 1 Rep Max


WOD:
12 Min AMRAP
4 Deadlifts
3 Power Cleans
2 Front Squats 
1 Thruster

Same weight on bar for each movement! THIS IS A COMPLEX. Do not put the bar down in between rounds.



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