Tuesday 24 November 2015

SWOD
​
Power Snatch 1x5 at 65% 1RM
Power Snatch 1x5 at 75% 1RM
Power Snatch 1x5 at 85% 1RM

Rest as needed between sets.

WOD

For time:
100 Double Unders
-- then --
4 rounds of:
One Arm Kettlebell Overhead Walk (Left), 53/35 lbs, 25 yd
One Arm Kettlebell Overhead Walk (Right), 53/35 lbs, 25 yd
Run, 400 m