Tuesday 27 October 2015

SWOD

Power snatch

3 x 5 @60%

3 x 5 @70%

3 x 5 @80%

WOD

Death by

Burpees

Box jumps

Min 1= 1 Burpee + 1 box jump

Min 2= 2 Burpees + 2 box jumps

Etc... Until required reps cannot be completed in the minute.