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Tuesday 27 October 2015

10/27/2015

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SWOD

Power snatch

3 x 5 @60%

3 x 5 @70%

3 x 5 @80%

WOD

Death by

Burpees

Box jumps

Min 1= 1 Burpee + 1 box jump

Min 2= 2 Burpees + 2 box jumps

Etc... Until required reps cannot be completed in the minute.

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