Tuesday 6 October 2015

SWOD
Power Snatch
​1x5 at 60% of 1RM 
1x5 at 70% of 1RM 
1x5 at 80% of 1RM

Rest as needed between sets.

WOD
For time:
100 Double Unders
15 Burpee Onto Plates
75 Double Unders
15 Burpee Onto Plates
50 Double Unders
15 Burpee Onto Plates
25 Double Unders (Unbroken)s
15 Burpee Onto Plates​