SWOD
Power Snatch
1x5 at 60% of 1RM
1x5 at 70% of 1RM
1x5 at 80% of 1RM
Rest as needed between sets.
WOD
For time:
100 Double Unders
15 Burpee Onto Plates
75 Double Unders
15 Burpee Onto Plates
50 Double Unders
15 Burpee Onto Plates
25 Double Unders (Unbroken)s
15 Burpee Onto Plates
Power Snatch
1x5 at 60% of 1RM
1x5 at 70% of 1RM
1x5 at 80% of 1RM
Rest as needed between sets.
WOD
For time:
100 Double Unders
15 Burpee Onto Plates
75 Double Unders
15 Burpee Onto Plates
50 Double Unders
15 Burpee Onto Plates
25 Double Unders (Unbroken)s
15 Burpee Onto Plates