SWOD:
Overhead Squat
Find 1 Rep Max
WOD:
EMOM 8 Min
Every 1 min for 8 mins, alternating between:
5 Back Squats, 95/65 lbs
5 Chest-to-bar Pull-ups
5 Power Cleans, 95/65 lbs
5 Wall Balls, 20/14 lbs
With remaining time in each minutes, do as many double unders as you can.
SCORE is total number of double unders from all 8 rounds.
THE LAYOUT
Minute 1--5 back squats
Minute 2--5 CTB
Minute 3--5 PC
Minute 4--5 wall ball
Minute 5--5 BS
Minute 6--5 CTB
Minute 7--5 PC
Minute 8--5 wall ball
Overhead Squat
Find 1 Rep Max
WOD:
EMOM 8 Min
Every 1 min for 8 mins, alternating between:
5 Back Squats, 95/65 lbs
5 Chest-to-bar Pull-ups
5 Power Cleans, 95/65 lbs
5 Wall Balls, 20/14 lbs
With remaining time in each minutes, do as many double unders as you can.
SCORE is total number of double unders from all 8 rounds.
THE LAYOUT
Minute 1--5 back squats
Minute 2--5 CTB
Minute 3--5 PC
Minute 4--5 wall ball
Minute 5--5 BS
Minute 6--5 CTB
Minute 7--5 PC
Minute 8--5 wall ball
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