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Wednesday 23 September 2015

9/23/2015

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SWOD:
Overhead Squat
Find 1 Rep Max


WOD:
EMOM 8 Min
Every 1 min for 8 mins, alternating between: 
5 Back Squats, 95/65 lbs 
5 Chest-to-bar Pull-ups 
5 Power Cleans, 95/65 lbs 
5 Wall Balls, 20/14 lbs

With remaining time in each minutes, do as many double unders as you can. 
SCORE is total number of double unders from all 8 rounds. 

THE LAYOUT
Minute 1--5 back squats 
Minute 2--5 CTB 
Minute 3--5 PC 
Minute 4--5 wall ball 
Minute 5--5 BS 
Minute 6--5 CTB 
Minute 7--5 PC 
Minute 8--5 wall ball

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