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Wednesday 30 September 2015

9/30/2015

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SWOD:
Tabata
Kettlebell Swing, 70/53 lbs


The Tabata interval is 20 secs of work followed by 10 secs of rest for 8 intervals.
Tabata score is the total reps performed in all of the intervals.



WOD:
For time:
50 Pistols (Alternating Legs)s
30 Power Cleans, 115/85 lbs
Row, 2000 m






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