SWOD:
Tabata
Kettlebell Swing, 70/53 lbs
The Tabata interval is 20 secs of work followed by 10 secs of rest for 8 intervals.
Tabata score is the total reps performed in all of the intervals.
WOD:
For time:
50 Pistols (Alternating Legs)s
30 Power Cleans, 115/85 lbs
Row, 2000 m
Tabata
Kettlebell Swing, 70/53 lbs
The Tabata interval is 20 secs of work followed by 10 secs of rest for 8 intervals.
Tabata score is the total reps performed in all of the intervals.
WOD:
For time:
50 Pistols (Alternating Legs)s
30 Power Cleans, 115/85 lbs
Row, 2000 m
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